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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Aug 1, 2004:

activity # timemileskm+m
  Cycling1 1:37:30 17.4(5:36) 28.0(3:29) 400
  Orienteering1 1:11:35 5.31(13:28) 8.55(8:22) 300
  Running - Road / Track1 2:30 0.33(7:35) 0.53(4:42) 20
  Total1 2:51:35 23.04(7:27) 37.08(4:38) 720

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Su

Sunday Aug 1, 2004 #

Running - Road / Track (dirt road) 2:30 [2] 0.33 mi (7:35 / mi) +20m 6:23 / mi

Run to the start of Rocky Mountain 1000 Day, day 1 at Middle Crow's Toe.

Orienteering (training race) 1:11:35 [2] 8.55 km (8:22 / km) +300m 7:07 / km
ahr:150 max:161

Ran Blue course at Middle Crow's Toe. I went pretty easy, which caused my brain to relax, as well. After losing time in hesitations early in the course, I buckled down during the second half and navigated pretty well. My calves were sore before the run, but my legs felt reasonably good during the run.

Cycling (mtb single track, etc.) 1:37:30 [2] 17.4 mi (5:36 / mi) +400m 5:14 / mi
ahr:135 max:147

Rode from event site at Middle Crow's Toe to Laramie, via Telephone Song map, where I got a bit lost and ran afoul of a huge flock of sheep and their sheep dog guardians. After overshooting and a bike whack over a rocky ridge, I rode through some sagey hillside and down to an at-times-faint single track trail, which got really sandy down near the bottom of the slope, where I had to push my bike a fair amount. I eventually got on roads and cruised the last few miles into town to meet Terry and Louise.

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