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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Aug 2, 2004:

activity # timemileskm+m
  Orienteering1 16:51 1.68(10:03) 2.7(6:14) 75
  Running - Trail / Grass1 8:00 1.0(8:00) 1.61(4:58) 20
  Total1 24:51 2.68(9:17) 4.31(5:46) 95

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Mo

Monday Aug 2, 2004 #

Running - Trail / Grass 8:00 [2] 1.0 mi (8:00 / mi) +20m 7:32 / mi

Warm up for Superbum Sprint.

Orienteering (race) 16:51 [4] 2.7 km (6:14 / km) +75m 5:29 / km
ahr:167 max:178

Superbum Sprint. Made a 40 second mistake on #5.

Superbum Sprint - Splits

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