Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Aug 3, 2004:

activity	#	time	miles		km		+m
Paddling / Rowing	1	2:13:00	10.04	(13:15)	16.16	(8:14)
Orienteering	1	42:11	3.87	(10:54)	6.23	(6:46)	245
Running - Road / Track	1	11:00	1.52	(7:14)	2.45	(4:30)	40
Running - Trail / Grass	1	8:00	0.84	(9:31)	1.35	(5:55)	30
Total	1	3:14:11	16.27	(11:56)	26.19	(7:25)	315

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Tuesday Aug 3, 2004 #

Running - Road / Track (dirt road) 11:00 [2] 1.52 mi (7:14 / mi) +40m 6:41 / mi
ahr:150 max:163

Brisk warm-up for the middle distance day of the Team Trials.

Orienteering (race) 42:11 [3] 6.23 km (6:46 / km) +245m 5:40 / km
ahr:161 max:174

Ran the Middle Distance day of the U.S. World Champs Team Trails. I had a good run, except for control number 13, where I lost contact with the map in the space of about 30 meters and lost 2-3 minutes.

Running - Trail / Grass (grass) 8:00 [2] 0.84 mi (9:31 / mi) +30m 8:34 / mi

Warm down jog.

Paddling / Rowing (kayaking) 2:13:00 [1] 10.04 mi (13:15 / mi)
ahr:104

Kayaking at Hattie Lake with Dave Miner. It was a beautiful day. We had a stiff headwind on the way out, but the wind had died down on our way back, so we had less of a tailwind. We circled the lake and did a little extra loop at the end (about 15-20 minutes).

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