Training Log Archive: eboneIn the 1 days ending Aug 7, 2004:
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Saturday Aug 7, 2004 #
Running - Road / Track (dirt road) 8:00 [2] 0.94 mi (8:31 / mi) +15m 8:06 / mi
Warm-up for running leg 4 of the Crystal Relays.
Orienteering (race) 38:36 [3] 7.41 km (5:13 / km) +180m 4:39 / km
ahr:161 max:170
Ran leg 4 of the Crystal Relays. Rick Breseman came back from leg 3 in the lead of a big peleton, so I ran most of my course in a pack with Mikell Platt, James Scarborough and Alexei Azarov. The pace was blistering, and I made a couple route wobbles early on, so I was mostly running as fast as I could behind James and Mikell. I ended up running away from James and Alexei, but Mikell had built too much of a lead for me to catch him on the long downhill toward the finish, despite me giving it everything I had. SVO ran away with a victory, although they ended up only a minute or two ahead after a cautious run and an overshoot by anchor leg, Eddie Bergeron.
Running - Terrain (grass) 13:00 [1] 1.08 mi (12:02 / mi) +30m 11:05 / mi
ahr:115
Warm down jog with James.
Cycling (mtb road/single-track) 24:47 [2] 5.0 mi (4:57 / mi) +200m 4:25 / mi
ahr:141 max:153
Rode from Hidden Valley picnic area, on the trails across from the visitors center, then on to Yellow Pine Campground on the road.