Training Log Archive: eboneIn the 1 days ending Dec 26, 2004:
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Sunday Dec 26, 2004 #
Running - Trail / Grass (grass) 4:00 [2] 0.5 mi (8:00 / mi) +5m 7:45 / mi
slept:3.0
Warm-up for the Bog Slog orienteering meet at St. Edward State Park. I ran course 3, then I rode the mountain bike-O course.
Orienteering (race) 37:22 [3] 3.3 km (11:19 / km) +250m 8:13 / km
ahr:160 max:166 slept:3.0 shoes: VJ Panthers - 1
Ran Bog Slog course 3. I just pushed a bit, but it was easy to move my heart rate way up, because I'm out of shape from my time off. I had only a few small bobbles, and I think my route choices were good.
Orienteering (mtb single-track) 20:00 [2] 3.5 km (5:43 / km) +80m 5:08 / km
ahr:150 shoes: Nike ACG cycling shoes
Mtb. O' at St. Edward. I had low-profile knobs and 50-60 psi of tire pressure, so I skated around a fair amount in the muddy conditions. The most treacherous spots were the potholes in which all the soft soil had been scoured, leaving slippery rock or clay. I thought I might get physically tired, but I felt okay the whole time.
Orienteering (mtb) 26:33 [3] 4.5 km (5:54 / km) +120m 5:12 / km
ahr:160 shoes: Nike ACG cycling shoes
Harder part of mtb orienteering.
Orienteering (control pick-up) 42:00 [2] 3.0 km (14:00 / km) +180m 10:46 / km
shoes: VJ Panthers - 1
Picked up seven controls after the Bog Slog.