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Training Log Archive: ebone

In the 1 days ending Oct 5, 2006:

activity # timemileskm+m
  Running - Road / Track1 20:00 2.43(8:14) 3.91(5:07) 80
  Total1 20:00 2.43(8:14) 3.91(5:07) 80
averages - sleep:8

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Th

Thursday Oct 5, 2006 #

Running - Road / Track (road) 20:00 [2] 2.43 mi (8:14 / mi) +80m 7:28 / mi
ahr:135 max:156 slept:8.0 shoes: Brooks Trance 5 - 1

Ran around the neighborhood with Maddy, including Horizon View Park and first AV trail, then home around the cemetary. My L knee hurt, but otherwise I felt fine after the first few minutes, starting out up the hill.

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