Training Log Archive: eboneIn the 1 days ending Oct 6, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 6, 2006 #
Orienteering 22:00 [2] *** 2.2 km (10:00 / km) +20m 9:34 / km
ahr:129 max:151 spiked:6/8c shoes: VJ Twister (US size 10.5) - 2
Jogged part of NAOC model course at Rocky Ridge. The footing was tough and the navigation subtle. I started out really slowly and sped up to a normal jog.
Orienteering (sprint) 10:00 [2] *** 1.4 km (7:09 / km) +6m 7:00 / km
ahr:126 max:140 spiked:7/7c shoes: Brooks Trance 5 - 1
Jogged around model course with Brian May at McMaster University, in preparation for NAOC sprint race. My legs felt pretty good.
Running - Road / Track (some grass & path) 25:00 [2] 2.78 mi (9:00 / mi) +15m 8:51 / mi
ahr:125 max:139 shoes: Brooks Trance 5 - 1
More running around McMaster with Brian.
Note
I was bitterly disappointed to miss the NAOC Sprint race. I tried to pick up Leif at the Toronto airport, not realizing that Friday Toronto traffic jams are among the worst. Leif's flight had been cancelled, anyway, but I didn't get the message in time.