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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 7, 2006:

activity # timemileskm+m
  Orienteering1 36:09 2.8(12:56) 4.5(8:02) 709 /17c52%
  Running - Trail / Grass1 18:50 2.13(8:51) 3.43(5:30) 16
  Running - Road / Track1 11:20 0.87(13:02) 1.4(8:06) 5
  Total1 1:06:19 5.8(11:26) 9.33(7:07) 919 /17c52%
averages - sleep:8

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Sa

Saturday Oct 7, 2006 #

Running - Trail / Grass (trail) 9:20 [1] * 0.93 mi (10:02 / mi) +6m 9:50 / mi
shoes: Brooks Trance 5 - 1

Very easy jogging on trails at the NAOC model area.

Running - Trail / Grass warm up/down (trail) 9:30 [3] 1.2 mi (7:55 / mi) +10m 7:43 / mi
ahr:164 max:173 slept:8.0 shoes: VJ Twister (US size 10.5) - 2

Moderately hard wm-up run to the start of the NAOC middle distance race, with a brief stop at the car to frantically look for and eventually find under the car seat my SI card, which I realized while hurrying to the start wasn't on my finger. I arrived at the start about 1:10 before my start time.

Orienteering race (middle distance) 36:09 [3] *** 4.5 km (8:02 / km) +70m 7:27 / km
ahr:164 max:175 spiked:9/17c shoes: VJ Twister (US size 10.5) - 2

North American Orienteering Champs middle distance race. I made four significant mistakes, with most of the 4-5 minutes lost time near the beginning of the course. My legs felt fine, and the last 45% of the course went quite well.

Running - Road / Track warm up/down (gravel road) 11:20 [1] 0.87 mi (13:02 / mi) +5m 12:48 / mi
ahr:121 max:140 shoes: VJ Twister (US size 10.5) - 2

Very slow warm-down jogging after NAOC middle distance race.

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