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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 8, 2006:

activity # timemileskm+m
  Orienteering1 1:31:12 7.64(11:56) 12.3(7:25) 18015 /22c68%
  Running - Road / Track1 6:26 0.64(10:03) 1.03(6:15) 3
  Total1 1:37:38 8.28(11:47) 13.33(7:19) 18315 /22c68%

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Su

Sunday Oct 8, 2006 #

Running - Road / Track warm up/down (gravel road) 6:26 [2] 0.64 mi (10:03 / mi) +3m 9:54 / mi
ahr:119 max:157 shoes: VJ Twister (US size 10.5) - 2

Warm-up before NAOC long distance race, including slow jogging and some fast surges.

Orienteering race (long distance) 1:31:12 [3] *** 12.3 km (7:25 / km) +180m 6:55 / km
ahr:161 max:175 spiked:15/22c shoes: VJ Twister (US size 10.5) - 2

North American Orienteering Champs long distance race. My legs felt fairly good (but not great), but I had mistakes, especially controls 2 & 3, where I lost about 1.5 and 2.5 minutes. I had a few other small mistakes--none as big as those early ones. Thomas Nipen caught me two minutes and got 2.5 minutes up at #3, but I caught him back at #12 and we did a few legs together before diverging on the long leg from 18 to 19. We came together later in that leg, after I lost 1/2 minute trying to find where a trail continued where it crossed a wide river. I took a brief wrong turn on a road, where Thomas got ahead of me, but I nearly caught up by 19. We took different routes to 20 but arrived together, then I got ahead of him on the last couple controls and to the finish.

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