Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 9, 2006:

activity # timemileskm+m
  Orienteering1 1:12:01 6.28(11:29) 10.1(7:08) 19522 /33c66%
  Running - Road / Track1 8:26 1.02(8:16) 1.64(5:08) 25
  Total1 1:20:27 7.3(11:02) 11.74(6:51) 22022 /33c66%

«»
1:20
0:00
» now
Mo

Monday Oct 9, 2006 #

Running - Road / Track (gravel road) 8:26 [2] 1.02 mi (8:16 / mi) +25m 7:41 / mi
ahr:130 max:154 shoes: VJ Twister (US size 10.5) - 2

Warm-up running before O-Cross race at Mt. Nemo, including both easy jogging and some harder running.

Orienteering race (farsta) 53:01 [3] *** 7.9 km (6:43 / km) +135m 6:11 / km
ahr:162 max:171 spiked:13/24c shoes: VJ Twister (US size 10.5) - 2

Ran O-Cross (farsta) course 4 at Mt. Nemo. My legs felt pretty good--just a bit tired after the weekend's races. I had lots of little mistakes and one big one (on the final long leg, where I took a bad route choice, then ran past the control, too). The course was lots of fun, even with the mistakes. I placed 2nd to Mike Smith by 2.5 minutes after coming within maybe 30 seconds of him approaching control 3 of the final loop (of three).

Orienteering warm up/down (control pick-up) 19:00 [2] * 2.2 km (8:38 / km) +60m 7:36 / km
ahr:126 max:143 spiked:9/9c shoes: VJ Twister (US size 10.5) - 2

Picked up M/F12 course controls after O-Cross at Mt. Nemo. My legs felt stiff starting out on the warm-down but better toward the end. My right arm got tired from carrying all the control stands.

I stopped for a few minutes to check out the viewpoint atop the Escarpment. There was a pretty good view of the area, and I could see across to Rattlesnake Point (a part of the Escarpment to the North).

« Earlier | Later »