Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 10, 2006:

activity # timemileskm+m
  Cycling1 1:24:29 10.36(8:09) 16.67(5:04) 430
  Total1 1:24:29 10.36(8:09) 16.67(5:04) 430
averages - sleep:8 rhr:49

«»
1:24
0:00
» now
Tu

Tuesday Oct 10, 2006 #

Note
rhr:49 slept:8.0

Cycling (mtb road) 7:55 [1] 2.56 mi (3:06 / mi)
ahr:113 max:130 shoes: Nike ACG cycling shoes

Rode my bike to the Bothell-Kenmore Park & Ride to pick up my car.

Cycling (mtb single-track / bit of) 1:16:34 [2] 7.8 mi (9:49 / mi) +430m 8:23 / mi
ahr:127 max:150 shoes: Nike ACG cycling shoes

Rode in the evening with Roger up NW Timber and Preson RR Grade then down the road (12.5 min. not logged, sinde it was almost no effort). A nice recovery workout.

« Earlier | Later »