Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 20, 2006:

activity

time

miles

Cycling

1:32:15

12.65

(7:18)

20.36

(4:32)

205

Running - Trail / Grass

1:04:34

6.46

(10:00)

10.4

(6:13)

300

Total

2:36:49

19.11

(8:12)

30.75

(5:06)

505

averages - sleep:6

2:36

0:00

» now

Friday Oct 20, 2006 #

Running - Trail / Grass (trail) 1:04:34 [2] 6.46 mi (10:00 / mi) +300m 8:44 / mi
ahr:136 max:158 slept:6.0 shoes: Brooks Trance 5 - 1

Ran with Maddy in Rattlesnake Lake area. My L knee hurt some, especially in the later part of the run. Still, it was mostly a fun run, except when Maddy pulled on the slippery and moderately steep downhills.

Cycling (mtb trail / dirt road) 1:03:00 [1] 7.55 mi (8:21 / mi) +70m 8:07 / mi
ahr:111 max:142 shoes: Nike ACG cycling shoes

Easy riding (and a little walking) while BEAST course scouting in Rattlesnake Lake area.

Cycling (mtb road) 29:15 [2] 5.1 mi (5:44 / mi) +135m 5:18 / mi
ahr:133 max:143 shoes: Nike ACG cycling shoes

Somewhat higher intensity riding while course scouting.

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