Training Log Archive: eboneIn the 1 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Paddling / Rowing (kayaking) 26:47 [2] 2.15 mi (12:27 / mi)
ahr:117 max:142
Kayaked from 68th Ave bridge out along the East shore of Lake Washington, including 3 x 1 minute intervals hard (logged separately). I had a lowish heart rate for the high effort level on the intervals. My paddling technique didn't feel very good today, but I was happy just to get the workout in.
Paddling / Rowing intervals (kayaking) 3:13 [4] 0.3 mi (10:43 / mi)
ahr:127 max:142
3 x ~1minute intervals, with 2 minutes rest between.