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Training Log Archive: ebone

In the 1 days ending Jan 18, 2008:

activity # timemileskm+m
  Running - Road / Track1 25:24 3.5(7:15) 5.63(4:31) 115
  Total1 25:24 3.5(7:15) 5.63(4:31) 115
averages - sleep:7

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Fr

Friday Jan 18, 2008 #

Running - Road / Track (some trail, too) 25:24 [2] 3.5 mi (7:15 / mi) +115m 6:35 / mi
ahr:143 max:156 slept:7.0 shoes: Brooks Adrenaline - 1

I went for a brisk run out the Sawyer Camp Trail N. extension, past Larkspur to where the service road goes under the trail, and back. My right intercostal muscles still hurt slightly. The pain in the left side of my chest came and went, but it hurt quite a bit when I was running fast down Conejo at the end. Maybe one of the ligaments that holds my organs in place is strained.

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