Roller-skating (lesson) 22:00 [1]
slept:7.5
Roller skating lesson with Terry at the Redwood City Roller Rink. I felt less skillful today than in the last two weeks' sessions. My leg muscles fatigued easily and I felt a little less coordinated. It was a good strength workout, as usual. We spent a little more time skating and a little less time standing than usual. I twinged my hip adductor tendons (as somewhat frequently happens when I exert strenuously) when I started the scissors maneuver, but they didn't seem to get any worse. I fell once in a way that hurt my right knee a bit from the pressure of arresting my fall; it hurt under the right patella.
This was my off day, so I guess I cheated by skating, but at least I didn't run or do any other organized training.
