Training Log Archive: eboneIn the 1 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Note
I get to watch some great competition at the Interscholastic Champs today!
Running - Trail / Grass warm up/down 12:30 [2] 1.7 mi (7:21 / mi) +15m 7:09 / mi
ahr:142 max:153 slept:6.4 shoes: Brooks Cascadia (gray)
A brisk warm up run before orienteering at Clement Scout Ranch.
Orienteering 56:52 *** 8.9 km (6:23 / km) +160m 5:52 / km
max:169 24c shoes: VJ Twister (US size 10.5) - 3
I ran the blue course at the Interscholastic Champs. I worked on the map and was the course consultant, so this was a training run for me and not a real race. Since it was my easy week, I decided just to run hard in the early part of the course and then ease up for the rest. I ran a pretty aggressive pace for the first 10 controls (except for #6, an ~80m leg which I accidentally skipped), then took it easy for the remainder of the course. I felt pretty good in the middle, and it felt like I could have run quite fast if I had wanted to. I had one substantial mistake, where I took a fairly direct route when there was a faster around route, then tried to feel my way in to the control, overshot a bit, and took a minute to relocate.