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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Feb 17, 2008:

activity # timemileskm+m
  Orienteering1 1:06:46 6.09(10:58) 9.8(6:49) 17022c
  Running - Trail / Grass1 1:45 0.21(8:20) 0.34(5:11)
  Total1 1:08:31 6.3(10:53) 10.14(6:46) 17022c
averages - sleep:7.8

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Sunday Feb 17, 2008 #

Running - Trail / Grass warm up/down 1:45 [1] 0.21 mi (8:20 / mi)
slept:7.8 shoes: VJ Twister (US size 10.5) - 3

I jogged to the start. I didn't need to warm-up before orienteering today, since I was taking it easy.

Orienteering 1:06:46 [2] *** 9.8 km (6:49 / km) +170m 6:16 / km
ahr:148 max:157 22c shoes: VJ Twister (US size 10.5) - 3

I ran the blue day 2 course at Camp Miesenbach, again unofficially, since I'd worked on a part of the map and was the course consultant. I ran at an easy, upper aerobic pace for the whole course today. I navigated very smoothly and my legs felt fairly good. I had very little lost time, and if I were racing and ran this cleanly I would consider it a very good run.

My left knee (tendon/ligament on medial surface of tibia) flared up fairly early in the run, and I thought about dropping out, but I decided to continue and see if it got better. It did, but it was still sensitive and slightly sore afterward.

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