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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Feb 20, 2008:

activity # timemileskm+m
  Orienteering1 1:15:00 4.66(16:06) 7.5(10:00) 28512c
  Total1 1:15:00 4.66(16:06) 7.5(10:00) 28512c

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Wednesday Feb 20, 2008 #

Orienteering (control setting) 1:15:00 intensity: (25:00 @1) + (50:00 @2) *** 7.5 km (10:00 / km) +285m 8:24 / km
ahr:125 max:149 12c shoes: Brooks Cascadia (gray)

Control setting for contours-only course at Italian Trap, near Tucson, AZ.

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