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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  Orienteering1 29:27 2.61(11:17) 4.2(7:01) 4014c
  Total1 29:27 2.61(11:17) 4.2(7:01) 4014c

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Fr

Friday Feb 22, 2008 #

Orienteering 29:27 intensity: (11:00 @1) + (18:27 @2) *** 4.2 km (7:01 / km) +40m 6:42 / km
ahr:127 max:149 14c shoes: Brooks Cascadia (gray)

Compass and detail-reading course at Arthur Pack Park in Tucson, AZ. U.S. Team Training activity. It was surprising how running just a little faster on a few legs resulted in some relatively big mistakes (given that I had set out the streamers).

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