Training Log Archive: eboneIn the 1 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Running - Trail / Grass warm up/down 6:27 0.76 mi (8:29 / mi) +20m 7:51 / mi
ahr:123 max:149 shoes: VJ Twister (US size 10.5) - 3
Warm-up run before orienteering.
Orienteering race (classic distance) 1:05:10 *** 10.6 km (6:09 / km) +395m 5:11 / km
ahr:160 max:176 18c shoes: VJ Twister (US size 10.5) - 3
Day 1 blue course at the Western States O Champs. I ran hard and had several small mistakes and one large one.
Running - Trail / Grass warm up/down 11:30 [1] 1.0 mi (11:30 / mi) +12m 11:05 / mi
ahr:114 max:129 shoes: Brooks Cascadia (gray)
Warm-down jog after orienteering.
Orienteering race (sprint) 15:30 *** 2.95 km (5:15 / km) +75m 4:40 / km
ahr:165 max:167 14c shoes: VJ Twister (US size 10.5) - 3
Sprint race at Western States Champs. I tried to run hard but my legs were quite tired, and the felt like they were on the verge of giving out several times. I made 2 x 15-second mistakes.
I don't believe the average and maximum heart rate numbers, because it appears that my watch was registering bogus readings.
I don't believe the average and maximum heart rate numbers, because it appears that my watch was registering bogus readings.
Running - Trail / Grass warm up/down 10:00 1.03 mi (9:45 / mi) +20m 9:11 / mi
ahr:125 max:144 shoes: Brooks Cascadia (gray)
Warm-down jog after the sprint.