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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering1 1:06:14 5.9(11:13) 9.5(6:58) 38020c
  Running - Trail / Grass1 9:08 1.0(9:08) 1.61(5:41)
  Total1 1:15:22 6.9(10:55) 11.11(6:47) 38020c

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Sunday Feb 24, 2008 #

Running - Trail / Grass warm up/down 9:08 intensity: (3:38 @1) + (5:30 @2) 1.0 mi (9:08 / mi)
ahr:128 max:146 shoes: VJ Twister (US size 10.5) - 3

Warm-up run before orienteering.

Orienteering race (classic distance) 1:06:14 intensity: (36:14 @2) + (30:00 @3) *** 9.5 km (6:58 / km) +380m 5:49 / km
ahr:154 max:163 20c shoes: VJ Twister (US size 10.5) - 3

Day 2 blue course at Western States Champs. My legs were tired from yesterday, so I couldn't run very fast, but I navigated better. The middle of the course traversed some rugged terrain--steep and somewhat rocky--and I mostly did a good job keeping moving through this section of different running and navigation challenges.

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