Orienteering race (goat) 1:19:58*** 14.06 km (5:41 / km) +300m5:08 / km ahr:164 max:177 24c shoes: VJ Twister (US size 10.5) - 4
I ran the Rocky Mountain Goat at the excellent Remarkable Flats map. I may add more later, but I mostly pushed hard, leading most of the way and edging out Owen Baird and Jordan Laughlin.
I give myself an A for the physical performance and a B- for the technical performance, since I repeatedly ran hard to make a break, only to make a small miss and allow Owen and Jordan to catch back up.
Left ankle/achilles report: I rolled it hard once, I think to the outside, and it sort of hurt below the outside ankle bone protuberance for about the first half of the race. I felt a pop in my achilles tendon, and it hurt a bit--just a very little bit--during the race, but it became quite sore and stiff afterward and during the beginning of the drive home.