Training Log Archive: eboneIn the 1 days ending Jan 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 17, 2010 #
Note
slept:9.0
Running - Trail / Grass warm up/down 8:30 [2] 1.03 mi (8:15 / mi) +20m 7:47 / mi
slept:9.0 shoes: Brooks Adrenaline GTS 8 - 4
I warmed up for orienteering, day 2 at Anza-Borrego Desert.
Orienteering race 53:16 [3] *** 8.6 km (6:12 / km) +330m 5:12 / km
14c shoes: VJ Twister (US size 10.5) - 4
I ran the Blue day 2 course at Anza-Borrego, starting out fast and focussed but losing a little steam after looking for the grossly-misplaced control #3 for nearly four minutes, then stopping for 1:20 to advise Sandra where to move it at #4. I picked up the intensity again in the second half, but then my legs felt pretty tired, and it was hard to move quickly. My actual elapsed time was 58:16, but I'm not logging the milling around and stopped time at #3 and #4.
Running - Trail / Grass 8:00 [1] 1.9 mi (4:13 / mi) +25m 4:03 / mi
shoes: Brooks Adrenaline GTS 8 - 4
I did some jogging after my race and before and after picking up controls.
Orienteering (control pick-up) 27:00 [2] *** 3.48 km (7:45 / km) +100m 6:47 / km
8c shoes: Brooks Adrenaline GTS 8 - 4
I ran to pick up some controls after my race, feeling pretty tired in the legs.
Orienteering 24:30 [2] *** 2.04 km (12:00 / km) +120m 9:16 / km
6c shoes: Brooks Adrenaline GTS 8 - 4
I ran easy through the Maze-O course at The Slot at Anza-Borrego.
Orienteering (control pick-up) 16:00 [1] *** 1.88 km (8:30 / km) +50m 7:30 / km
6c shoes: Brooks Adrenaline GTS 8 - 4
I picked up the sreamers I had placed for the model event.