Running - Trail / Grass warm up/down 5:00 [2] 0.55 mi (9:06 / mi) +10m 8:36 / mi
slept:9.6 shoes: Brooks Adrenaline GTS 8 - 4
Some jogging before and after the goat.
Orienteering 1:32:28 [2] *** 12.0 km (7:42 / km) +440m 6:31 / km
ahr:144 max:163 27c shoes: Brooks Adrenaline GTS 8 - 4
I ran easy for the Borrego goat, mostly orienteering well but making some errors that seemed to arise from concentration fatigue. The course was very fun. I ended up running by myself for almost the entire course and finished 2nd to Jon Torrance by a whopping 9 minutes.