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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  Orienteering1 1:32:28 7.46(12:24) 12.0(7:42) 44027c
  Running - Trail / Grass1 5:00 0.55(9:06) 0.88(5:39) 10
  Total1 1:37:28 8.01(12:10) 12.89(7:34) 45027c
averages - sleep:9.6

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Mo

Monday Jan 18, 2010 #

Running - Trail / Grass warm up/down 5:00 [2] 0.55 mi (9:06 / mi) +10m 8:36 / mi
slept:9.6 shoes: Brooks Adrenaline GTS 8 - 4

Some jogging before and after the goat.

Orienteering 1:32:28 [2] *** 12.0 km (7:42 / km) +440m 6:31 / km
ahr:144 max:163 27c shoes: Brooks Adrenaline GTS 8 - 4

I ran easy for the Borrego goat, mostly orienteering well but making some errors that seemed to arise from concentration fatigue. The course was very fun. I ended up running by myself for almost the entire course and finished 2nd to Jon Torrance by a whopping 9 minutes.

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