Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50) 31014c
  Total1 1:05:00 3.73(17:26) 6.0(10:50) 31014c
averages - sleep:7.7

«»
1:05
0:00
» now
Fr

Friday Jan 22, 2010 #

Orienteering 1:05:00 intensity: (15:00 @1) + (50:00 @2) *** 6.0 km (10:50 / km) +310m 8:37 / km
ahr:128 14c slept:7.7

Easy orienteering at Chimney Rock. My legs felt tired, but it was fun to be out in the rocky desert with the creeks flowing and the gray clouds looming.

« Earlier | Later »