Training Log Archive: eboneIn the 1 days ending Jan 23, 2010:
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Sa |
Running - Road / Track warm up/down (road) 9:00 [2] 1.17 mi (7:40 / mi) +10m 7:28 / mi
slept:7.8 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering race (classic) 58:21 *** 9.7 km (6:01 / km) +100m 5:43 / km
20c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass (trail) 55:00 * 6.21 mi (8:51 / mi) +90m 8:29 / mi
shoes: Brooks Adrenaline GTS 8 - 4