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Training Log Archive: ebone

In the 1 days ending Jun 18, 2010:

activity # timemileskm+m
  Cycling1 27:55 5.44(5:08) 8.76(3:11) 354c
  Total1 27:55 5.44(5:08) 8.76(3:11) 354c
averages - sleep:3.5

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Fr

Friday Jun 18, 2010 #

Cycling (mtb road) 27:55 intensity: (15:00 @1) + (12:55 @2) * 5.44 mi (5:08 / mi) +35m 5:02 / mi
ahr:117 max:153 4c slept:3.5 shoes: Nike ACG cycling shoes

Some biking while vetting the Port Orchard Street Scramble course.

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