Training Archive: ebone

In the 30 days ending 2000-11-30:

activity

time

miles

climb

Running - Easy

52:00

6.5

(7:59)

10.46

(4:58)

Running - Pace

12:00

2.1

(5:42)

3.38

(3:33)

Total

1:04:00

8.6

(7:26)

13.84

(4:37)

[csv]

1:04

0:00

Tuesday Nov 28
	Running - Easy (road) 52:00 [2] 6.5 mi (7:59 / mi)

	Arboretum run with Husky running group. First training day for a few weeks(since U.S. Champs). Well...I guess I did go orienteering on the 18th.
	Running - Pace (road) 12:00 [4] 2.1 mi (5:42 / mi)

	Ran pretty hard from home to school to meet running group.
Sunday Nov 5

	Blue Day 2 - Splits
Saturday Nov 4

	Blue Day 1 - Splits