Friday Jun 30 |
 | Orienteering (street O) 1:04:06 [1]* 8.01 km (8:00 / km) +130m 7:24 / km | |
| ahr:106 max:139 shoes: Brooks Trance 4 - 1 |
| Street trivia score O. Took it very easy. It was a fun event in a beautiful setting: Kimberley/Marysville, B.C. |
Thursday Jun 29 |
| Orienteering (street-O vetting) 50:00 [2]* 6.3 mi (7:56 / mi) +70m 4:46 / km | |
| spiked:12/13c slept:9.5 shoes: Brooks Trance 4 - 1 |
| 50 min. running while vetting Ballard Street Scramble. Didn't wear HR transmitter. |
| Paddling / Rowing (kayaking) 31:02 [2] 2.55 mi (12:10 / mi) +0m 7:34 / km | |
| ahr:121 max:138 |
| From Log Boom Pk to Arrowhead Pt. and back. I felt fairly good, but my technique felt precarious--not consistently smooth; I had to keep working at it. Pushed the pace a bit more than usual. |
Wednesday Jun 28 |
| Paddling / Rowing (kayaking) 34:50 [2] 2.8 mi (12:26 / mi) +0m 7:44 / km | |
| ahr:111 max:133 |
| Kayaked from Log Boom to the strainer in Swamp Creek and back. I felt strong. |
Saturday Jun 17 |
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| Event: Jukola
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Friday Jun 16 |
| Note | |
| slept:7.0 |
| I'd like to catch up on my training log soon. Many weeks await logging... |
| Running - Road / Track warm up/down (road, some grass) 25:40 [2] 2.93 mi (8:46 / mi) +130m 4:47 / km | |
| shoes: Brooks Trance 4 - 1 |
| 10 min. wm-up to Hor. View before hill workout, ~45-sec. jogging recoveries between hills, then 9 min. wm-dn. My legs felt somewhat tired today. |
| Running - Trail / Grass hills (gravel / grass) 4:10 [5] 0.86 mi (4:51 / mi) +50m 2:33 / km | |
| shoes: Brooks Trance 4 - 1 |
| 2 sets of 5 x 25-sec. hills, with jogging back recovery between reps and 2 minutes walking and standing between sets. To my surprise, the second set felt slightly better than the first, although maybe it was just because I expected it to feel worse. |
Friday Jun 2 |
| Note | |
| rhr:45 slept:8.8 |
| A good night's sleep. I was tired yesterday. My left hamstring is still a little sore today. |
Thursday Jun 1 |
| Paddling / Rowing (canoeing) 30:00 [2] 1.67 mi (17:58 / mi) +0m 11:10 / km | |
| slept:8.0 |
| Canoeing with Roger at WAC. We were out for 36+ minutes, but I paddled for about 30 minutes and took breaks to plot BEAST CPs. |
| Running - Road / Track (road) 37:45 [2] 4.87 mi (7:45 / mi) +10m 4:47 / km | |
| ahr:128 max:137 shoes: Brooks Trance 4 - 1 |
| Run along the BGT, from Log Boom Park to the tunnel past the golf course and back. I mostly felt pretty good. My left hamstring was a bit tight/sore in the beginning of the run, and it seized a bit during the first minute or so of jogging. Also, my calves and hip flexors felt a bit fatigued/sore from yesterday. |