Training Archive: eboneIn the 31 days ending 2001-05-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||||||||||||||||||||||||
Wednesday May 30 | ||
| Running - Tempo (road) 8:15 [3] 1.36 mi (6:03 / mi) | |
| Ran to bus stop on Campus Pkwy to catch #70 downtown. | ||
| Running - Easy (road) 13:33 [2] 1.65 mi (8:12 / mi) | |
| Ran home from campus. We sang at the Dean of Education's retirement party. | ||
| Running - Easy (road) 56:02 [2] 6.85 mi (8:10 / mi) | |
| Ran to Dan and Sophia's (1.4 miles), then ran two bridges run (University and Montlake) with Sophia and Bill, then ran home. | ||
Monday May 28 | ||
| Running - Easy (grass) 12:00 [2] 1.65 mi (7:16 / mi) | |
| Warm up for May Daze day 3 at Twin Boulders map. | ||
| Running - Pace (orienteering) 1:19:28 [4] 13 km (6:07 / km) | |
| Ran May Daze day 3 on Twin Boulders map. I ran fairly cleanly, with at most 2-3 minutes total lost time. My legs felt better today than on the previous two days, and I moved pretty well at times. | ||
Blue 3 - Splits | ||
Sunday May 27 | ||
| Running - Easy (road) 8:00 [2] 1.1 mi (7:16 / mi) | |
| Warm up for May Daze day 2 at Telephone Song map. | ||
| Running - Tempo (orienteering) 1:14:55 [3] 10 km (7:30 / km) | |
| Ran medium intensity for May Daze day 2 at Telephone Song map. I had a clean run with very little lost time, and my legs felt better than they did yesterday. | ||
Blue 2 - Splits | ||
Saturday May 26 | ||
| Running - Easy (road / grass) 15:00 [2] 2.07 mi (7:14 / mi) | |
| Warmed up for May Daze day 1 at Plutonic Pleasures map. I felt really sluggish. | ||
| Running - Pace (orienteering) 1:18:06 [4] 10.6 km (7:22 / km) | |
| Ran May Daze day 1 at Plutonic Pleasures map. It was fairly hilly and my legs weren't up to it, so it felt like a slog. A couple of minutes of mistakes. | ||
| Running - Easy (road) 20:00 [2] 2.35 mi (8:30 / mi) | |
| Warmed down with Sandra along the road. | ||
Blue 1 - Splits | ||
Friday May 25 | ||
| Running - Easy (orienteering) 36:30 [2] 5.5 km (6:38 / km) | |
| Ran May Daze Stampede course on Plains of Despair map. We arrived well after the start, so mom and I each jogged around the 4-loop motalla course on our own. I felt reasonably good, considering just having driven 17 hours. | ||
Wednesday May 23 | ||
| Running - Easy (road) 26:05 [2] 3.56 mi (7:19 / mi) | |
| Ran to Stephen's mom's to work on the Rover. My legs felt really tired, and my hamstrings were tight from the 400s yesterday. | ||
| Running - Easy (road) 10:51 [2] 1.45 mi (7:29 / mi) | |
| Ran to school for a cappella practice. | ||
Tuesday May 22 | ||
| Running - Easy (road / trail) 1:00:00 [2] 7.5 mi (7:59 / mi) | |
| Did Arboretum run with Husky running group, then jogged to the stadium for the track workout (53 minutes). About 7 minute warm-down afterward. | ||
| Running - Tempo (track) 7:12 [3] 1.25 mi (5:46 / mi) | |
| Ran 1200m and 800m in 4:20 and 2:52. Took about 4 minutes walking rest in between. I was taking it easy because of the last three days of races. | ||
| Running - Sprint (track) 2:10 [5] 0.5 mi (4:19 / mi) | |
| Ran 2 x 400m with over three minutes walking rest in between: 67, 63 (I kicked it in on the second one.) | ||
Monday May 21 | ||
| Running - Easy (road / trail) 7:00 [2] 1.0 mi (7:00 / mi) | |
| Warm up for Sage Stomp day 3. | ||
| Running - Pace (orienteering) 30:04 [4] 3.9 km (7:43 / km) | |
| Ran Sage Stomp day 3 (short course, 3.9 km, 210 m climb, 15 controls) at Valleyview Silt Cliffs. I made about 1.5 to 2 minutes of little mistakes on several controls, and was tired and slow going up the steep hills. I took second to Alaric Fish (29:22). | ||
Sunday May 20 | ||
| Running - Easy (grass / road) 9:00 [2] 1.29 mi (6:58 / mi) | |
| Warm up for Sage Stomp day 2. | ||
| Running - Pace (orienteering) 46:13 [4] 7.8 km (5:56 / km) | |
| Ran Sage Stomp day 2 on Grasslands map. It was a chase start, and I had a 6 minute lead, so I ran by myself. I ran between tempo and pace intensity, but closer to the latter. My legs felt tired from yesterday and not so snappy, but I was able to run pretty well, especially the last few km's. | ||
Saturday May 19 | ||
| Running - Easy (road / trail) 18:00 [2] 2.4 mi (7:30 / mi) | |
| Warm up for Sage Stomp day 1 at McQueen Lake/Grasslands combined map. | ||
| Running - Pace (orienteering) 1:05:52 [4] 9.2 km (7:10 / km) | |
| Ran Sage Stomp day 1 course 8. I felt fine and had a pretty good run, but made about 4-5 minutes mistakes. I placed first by 6 minutes; Alaric Fish was second. | ||
| Running - Easy (orienteering) 36:22 [2] 4 km (9:06 / km) | |
| Ran Night-O at Bunker [something] map in Kamloops. I mostly ran easy and it felt good. | ||
Friday May 18 | ||
| Cycling 8:20 [2] 1.7 mi (4:54 / mi) | |
| Biked to Bagley. | ||
| Cycling 9:40 [2] 1.7 mi (5:41 / mi) | |
| Biked home from Bagley. | ||
Wednesday May 16 | ||
| Running - Tempo (road) 9:50 [3] 1.6 mi (6:08 / mi) | |
| Ran to school for a cappella practice. | ||
| Running - Easy (road) 1:39:00 [2] 12.6 mi (7:51 / mi) | |
| Ran home from school, then ran with Greg Crowther to Fremont, across the bridge to Nickerson, across the Ballard bridge, North on 14th to 83rd, then East to Green Lake, and home via the North side of the lake. | ||
Tuesday May 15 | ||
| Running - Pace (road) 9:15 [4] 1.7 mi (5:26 / mi) | |
| Ran to school for Amber's recital. | ||
Sunday May 13 | ||
| Running - Easy (dirt road) 15:00 [2] 2.22 mi (6:45 / mi) | |
| Warm up for day 2 of U.S. Champs. Legs felt a bit tired after yesterday. | ||
| Running - Pace (orienteering) 1:28:17 [4] 11.9 km (7:25 / km) | |
| Ran day 2 of U.S. Champs. I had a decent run, but had about 6+ minutes of lost time versus about 2 minutes yesterday. My legs felt sort of tired from yesterday, even though I felt fresh yesterday afternoon and evening. | ||
| Note | |
| U.S. Champs results (from http://cnyo.us.orienteering.org/2001/A-meet/US2001... M-21+ (74) 1 227 May Brian MNOC 79:38 2 82:43 1 162:21 2 249 Platt Mikell RMOC 82:33 10 82:58 2 165:31 3 490 Smith Mike Falcons 81:31 6 84:37 3 166:08 4 198 Molnar Robert CMS-ARAK 79:32 1 87:45 7 167:17 5 520 Graham Brian OOC 82:30 9 86:32 5 169:02 6 117 Benetis Vytenis NAVY-O 82:12 8 86:57 6 169:09 7 119 Bone Eric COC 81:05 5 88:17 8 169:22 8 150 Duca Nick GGO 80:52 4 88:35 9 169:27 9 184 Hawkins William CSU 81:33 7 89:53 12 171:26 10 173 Fellows Mike FOXES 80:26 3 94:06 17 174:32 11 303 Walker Ken Jr CSU 88:28 14 89:25 11 177:53 12 152 Eglinski Michael OK 87:05 12 92:59 16 180:04 13 222 Mahr Matthas CUOC 88:07 13 92:42 14 180:49 14 428 Scarborough James BAOC 96:18 24 85:52 4 182:10 15 118 Bergeron Eddie SVO 89:55 15 92:43 15 182:38 16 461 Huesler Stefan SDO 92:28 19 92:16 13 184:44 17 418 Falardeau Francis Viking 90:32 16 94:37 18 185:09 18 384 Stanev Orlin WCOC 97:28 27 88:52 10 186:20 19 389 Balter Gregory HVO 86:27 11 100:38 28 187:05 20 295 Velichko Sergey CTOC 91:31 18 99:45 27 191:16 21 121 Brautigam Joe WCOC 90:33 17 101:15 29 191:48 22 387 Everett Mark OK 95:46 23 97:01 19 192:47 23 115 Staata Grant EMPO 95:41 22 98:29 21 194:10 24 192 Azarov Alexei HVO 97:14 26 98:55 23 196:09 25 260 Riley Wyatt BAOC 97:51 28 98:55 23 196:46 26 488 Iliev Lacho WCOC 95:16 21 101:46 30 197:02 27 457 Bulka Yuri COMPASS 102:11 34 98:43 22 200:54 28 114 Baird Owen MNOC 102:41 36 98:16 20 200:57 29 503 Veres Mihai SVO 98:06 29 103:46 32 201:52 30 281 Stoll-Hadayia Dan BAOC 98:53 30 104:44 33 203:37 31 278 Smith Wil Falcons 104:47 38 99:17 25 204:04 32 256 Reader Syd BAOC 101:41 33 105:09 34 206:50 33 172 Granovskiy Boris CSU 102:39 35 108:21 36 211:00 34 277 Smith Ross CNYO 109:17 45 105:10 35 214:27 35 486 White Ed DVOA 92:38 20 122:23 47 215:01 36 433 Szecsody Zoltan TOC 104:48 39 110:36 39 215:24 37 371 Letourneau Benoit N/A 116:33 50 99:37 26 216:10 38 408 Childs Carl GMOC 107:16 41 109:42 38 216:58 39 419 Filicko Marek QOC 108:29 43 117:05 41 225:34 40 141 Cote' J-J RMOC 108:16 42 118:12 43 226:28 41 378 Voit Mark SVO 108:29 43 118:07 42 226:36 42 205 Kolyvek Laszlo EMPO 106:33 40 121:41 46 228:14 43 376 McGrath Clem DVOA 103:20 37 128:34 52 231:54 44 335 Gaulding Alan NTOA 109:45 46 127:21 51 237:06 45 491 Takashima Kazuhiro GMUOC 117:40 51 119:33 44 237:13 46 318 Gates Paul USMAOC 113:23 48 124:36 48 237:59 47 497 Pleban Scott AOK 118:42 52 121:39 45 240:21 48 416 Dobretsov Sergey ROC 125:00 53 126:53 50 251:53 49 247 Stoutenburg Eric USMAOC 115:26 49 138:36 56 254:02 50 307 Weyman Eric DVOA 138:05 57 131:32 54 269:37 51 325 Young Alan HVO 136:28 56 141:36 58 278:04 52 104 Anderson Dave Jr. GHO 127:34 54 154:30 62 282:04 53 127 Buckley Eric SLOC 136:10 55 147:57 59 284:07 54 143 Watkins Steve AIRE 144:49 58 149:43 60 294:32 55 356 Cusworth Bill COC 161:33 61 134:59 55 296:32 56 493 Shimizu Kota GMUOC 157:35 60 171:39 63 329:14 57 246 Andres Sebastian USMAOC 181:50 63 153:24 61 335:14 58 492 Kanaizuka Tomohito GMUOC 164:06 62 217:23 64 381:29 111 Baird Graham N/A 113:04 47 mp 166 Good Ted QOC 100:44 32 mp 167 Good Tim QOC mp 140:05 57 299 Keeble Paul SN mp 109:22 37 317 Walls Chris USMAOC mp 126:44 49 393 Henderson Jim WCOC 153:02 59 mp 443 Rachitskiy Stanislav NEOOC 100:18 31 mp 479 Barten Josh USMAOC mp 128:42 53 495 Onuki Takashi GMUOC 186:50 64 mp 499 DeWitt Rick WCOC mp mp 207 Langbakk Brent GHO mp 102:43 31 216 Lipatov Misha CSU mp 116:21 40 435 Gusiatnikov Vladimir OCIN 97:00 25 254 Preda Nick GGO 314 Wood Stephen NEOC 394 Hennelly Declan HVO | ||
Saturday May 12 | ||
| Running - Easy (dirt road) 15:00 [2] 2.22 mi (6:45 / mi) | |
| Warm up for day 1 of the U.S. Champs at Winona State Forest, NY. | ||
| Running - Pace (orienteering) 1:21:05 [4] 11.8 km (6:52 / km) | |
| Ran day 1 of U.S. Champs. Felt good and had a pretty clean, smooth run, with only a few small misses, hesitations, etc. | ||
| Running - Easy (dirt road / grass) 8:00 [2] 0.89 mi (8:59 / mi) | |
| Warm down after day 1 of U.S. Champs. | ||
Blue - Day 2 - Splits | ||
Blue - Day 1 - Splits | ||
Friday May 11 | ||
| Running - Easy (orienteering) 29:48 [2] 3.31 mi (9:00 / mi) | |
| Ran the U.S. Champs model event at Winona State Forest, NY. | ||
Thursday May 10 | ||
| Running - Easy (road / trail) 43:14 [2] 5.58 mi (7:45 / mi) | |
| Ran around Mohawk and Russel Park with Bill. | ||
| Running - Barely (road) 1:03:21 [1] 5.7 mi (11:06 / mi) | |
| Ran around Mohawk and Ilion with Bill and Camille. Camille is training for the Utica Boilermaker (15k). | ||
Tuesday May 8 | ||
| Running - Easy (road) 22:00 [2] 3.35 mi (6:34 / mi) | |
| Warm-up for track workout. Ran South from Montlake for a while, then ran back North to Husky Stadium. | ||
| Running - Pace (track) 11:28 [4] 2.25 mi (5:05 / mi) | |
| Ran 4 x 800m with one lap jogging recovery between reps, then did a 400m. My legs are pretty tired from the weekend, so it felt really tough.
Times: 2:32.8 2:33.4 2:32.2 2:31.0 1:18.3 | ||
| Running - Easy (track / road) 22:26 [2] 2.3 mi (9:45 / mi) | |
| Jogging recovery in between hard reps on track, then 12:40 warm down to Montlake. | ||
Sunday May 6 | ||
| Running - Easy (trail) 2:11:14 [2] 14.0 mi (9:21 / mi) | |
| Ran with the Footzone group from Squak Mountain to the Red Town trailhead at Cougar Mountain. Started out sort of hard up the hill, but slowed down after 20-30 minutes. My left achilles hurt again for the first several minutes of the run, but then felt better the rest of the time. The weather is gorgeous. | ||
| Running - Pace (road) 8:20 [4] 1.57 mi (5:18 / mi) | |
| Ran to Meany Studio Theater for a play: The History of the Devil. It was good. | ||
Saturday May 5 | ||
| Running - Easy (road / grass) 7:05 [2] 0.9 mi (7:53 / mi) | |
| Jogged to the NOD meet at Woodland. Legs felt really tired. | ||
| Running - Easy (grass / trail) 8:00 [2] 1.07 mi (7:29 / mi) | |
| Warmed up around Woodland and along the path on the East edge of the Zoo. | ||
| Running - Pace (orienteering) 10:03 [4] 1.8 km (5:35 / km) | |
| Ran course 3 hard at Woodland Park. It was on a map showing only contours, roads and a few point features. My legs felt really dead. | ||
| Running - Pace (orienteering) 8:01 [4] 1.8 km (4:27 / km) | |
| Ran course 2 at Woodland Park. | ||
| Running - Easy (road) 7:40 [2] 0.8 mi (9:34 / mi) | |
| Jogged home from Woodland. Caught up to Amber, Bernie and Maddie coming back from the off-leash area. | ||
Friday May 4 | ||
| Running - Pace (road) 7:10 [4] 1.34 mi (5:20 / mi) | |
| Ran to 15th and 45th. | ||
| Running - Easy (grass / road) 2:07 [2] 0.3 mi (7:03 / mi) | |
| Jogged from 42nd and 15th to the Music Building. | ||
Thursday May 3 | ||
| Running - Tempo (road) 9:14 [3] 1.5 mi (6:08 / mi) | |
| Ran to school to sing in Red Square. | ||
| Running - Easy (road / path) 18:27 [2] 2.62 mi (7:03 / mi) | |
| 11:41 warm-up jog to Woodland plus the first mile of the HS cross country course, then 6:46 warm down home. Legs felt sort of heavy. | ||
| Running - Pace (path / grass) 12:41 [4] 2.15 mi (5:54 / mi) | |
| Ran the last 2.15 miles (according to OCAD) of the "5km" high school cross country course at Lower Woodland. Ran medium-hard--faster than tempo pace, but slower than race pace. My legs felt pretty tired. | ||
| Running - Easy (road) 10:16 [2] 1.32 mi (7:46 / mi) | |
| Jogged to a cappella practice at Stevens Court while eating a soft pretzel. It was sort of dry. | ||
| Running - Easy (road) 52:51 [2] 6.82 mi (7:45 / mi) | |
| Ran from Stevens Court to Greg's, then did a 5-ish mile loop Northeast (70th & 25th) with Bill and Greg, then ran home. For the first time in over a week, my left achilles bothered me again (today and yesterday). It must be allergic to rest. ;-) | ||
Tuesday May 1 | ||
| Running - Easy (road) 50:00 [2] 6.25 mi (7:59 / mi) | |
| Starting in Montlake, ran to meet Bill and Don, then did the Arboretum run as a warm-up for the track workout. | ||
| Running - Pace (track) 16:18 [4] 3.0 mi (5:26 / mi) | |
| Ran 3 x 1600 meters at 10k pace with 200m jog recovery between reps. Jesse and Greg were taking it easy (marathon pace for them) so I ran with them. It felt really easy, but that's probably okay after last week. Splits were 5:26.9 5:24.4 5:26.3 | ||
| Running - Easy (track / road) 15:03 [2] 1.88 mi (7:59 / mi) | |
| 2 x 200 meter jogging (1:14 and 1:03) between mile repeats, then 12:46 warm down afterward. | ||