Wednesday Oct 31 |
 | Cycling (Mt. biking on road) 14:27 [2] 3.4 mi (4:14 / mi) | |
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| Biked to 17th and 65th to discuss fence project and back. |
| Cycling (Mt. biking on road) 16:22 [2] 3.3 mi (4:57 / mi) | |
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| Rode to school for a cappella and back. |
Tuesday Oct 30 |
| Running - Easy (orienteering) 2:50:00 [2] 17 km (10:00 / km) | |
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| Ran around putting out controls for MS orienteering event at Cle Elum Ridge. I started out carrying three gallons of water, but eventually unloaded them. After about 1.5 hours, my legs started feeling tired, and after 2.3 hours, I began feeling low on energy. I guess my breakfast of three tablespoons of peanut butter wasn't quite enough. |
Monday Oct 29 |
| Cycling (Mt. biking on road) 14:00 [2] 2.7 mi (5:10 / mi) | |
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| Biked to Mercer and back for a cappella. |
Sunday Oct 28 |
| Running - Tempo (dirt road / trail) 7:00 [3] 1.7 km (4:07 / km) | |
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| Ran to start of the O' in the Oaks World Ranking Event at Morgan Territory. |
| Running - Pace (orienteering) 1:23:15 [4] 10.3 km (8:05 / km) | |
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| Ran WRE at Morgan Territory. It was a good run, despite not being in great shape and still feeling sort of disconnected. I only had a couple mistakes, and my total lost time was probably around 3 minutes. |
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Blue Day 2 - Splits |
Saturday Oct 27 |
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| Event: BAOC O' in the Oaks
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| Running - Tempo (road) 5:00 [3] 1.5 km (3:20 / km) | |
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| Ran downhill to the start of O' in the Oaks, day 1, at Morgan Territory. |
| Running - Pace (orienteering) 1:03:38 [4] 6 km (10:36 / km) | |
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| Ran day 1 of O' in the Oaks. It was a decent run with only one significant mistake. I was a bit timid and didn't run as quickly as I could have. |
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Blue Day 1 - Splits |
Friday Oct 26 |
| Running - Easy (road) 37:30 [2] 4.0 mi (9:23 / mi) | |
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| Ran four miles with Terry in Millbrae. It felt really good. |
Tuesday Oct 23 |
| Cycling (Mt. biking on road) 23:12 [2] | |
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| Biked to school (Bagley), then later biked home, stopping at Tweedy & Pop on the way. |
Monday Oct 22 |
| Cycling (Mt. biking on road) 15:01 [2] | |
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| Biked to Stevens Court for a cappella practice and back. |
Sunday Oct 21 |
| Running - Easy (trail / terrain) 12:00 [2] 1.41 mi (8:30 / mi) | |
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| Jogged for a few minutes, exploring the trails and woods surrounding the group camp at Alice Lake Provincial Park. |
Saturday Oct 20 |
| Running - Easy (rocky road) 15:00 [2] | |
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| At the Northwest Challenge, North of Squamish, B.C., I ran behind the rover for a few minutes, carrying the fire extinguisher, just in case the jerry-rigged fuel system blew up. |
Monday Oct 15 |
| Cycling (Mt. biking on road) 8:30 [2] 2.67 mi (3:11 / mi) | |
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| Biked to work at WRI. |
| Cycling (Mt. biking on road) 22:47 [2] 6.0 mi (3:48 / mi) | |
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| Rode from WRI on Nickerson to the Dept. of Revenue and back to update my business license. |
Sunday Oct 14 |
| Cycling (Mt. biking on road) 9:00 [2] 1.9 mi (4:44 / mi) | |
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| Biked to Woodland for orienteering meet then home afterward. |
| Running - Barely (orienteering) 9:00 [1] 1 km (9:00 / km) | |
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| Jogged around and hung the novice course. |
| Running - Easy (path / road) 12:45 [2] 1.8 mi (7:04 / mi) | |
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| Jogged around Woodland to warm up for the Sprint course. |
| Running - Pace (orienteering) 14:40 [4] 2.7 km (5:26 / km) | |
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| Ran Sprint course at Woodland Park. I made one mistake for about 20 seconds lost. Magne Raadal set the course; It was good. Splits: 52, 54, 124, 134, 33, 47, 35, 143, 220, 121, 43, 44, 48, 25 = 14:40 |
| Running - Easy (orienteering) 6:35 [2] 1 km (6:35 / km) | |
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| Picked up novice course controls. |
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sprint-O - Splits |
Saturday Oct 13 |
| Cycling (mt. bike) 15:24 [2] 2.9 mi (5:18 / mi) | |
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| Rode to Woodland, around the novice course I'm setting for tomorrow, and back home. |
Thursday Oct 11 |
| Running - Barely (road) 26:56 [1] 1.78 mi (15:07 / mi) | |
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| Jogged around the neighborhood with Mom and Bernie. |
Tuesday Oct 9 |
| Running - Barely (road) 14:56 [1] 1.49 mi (10:01 / mi) | |
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| Jogging with Terry from Nahant toward the commuter rail. It was a gorgeous day. |
| Running - Tempo (road) 3:00 [3] 0.48 mi (6:14 / mi) | |
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| Ran part way from Central Square to the Bryant's place. |
| Running - Pace (road) 4:00 [4] 0.7 mi (5:42 / mi) | |
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| Ran fast from the Bryant's place to the Central Square T station. |
| Running - Easy (road) 15:16 [2] 1.8 mi (8:28 / mi) | |
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| Jogged with Kenny and Misha from the T station to the Boojum Rock map for training and back afterward. |
| Running - Easy (orienteering) 42:18 [2] 4.7 km (9:00 / km) | |
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| Ran with Kenny and Misha at Boojum Rock. I didn't look at the map while we were running, but watched the terrain. Kenny stopped periodically, and I practiced relocating. I lost my focus a few times and correspondingly was slow to relocate. The terrain and weather were quite nice. |
Sunday Oct 7 |
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| Event: Hudson Highlander VII
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| Running - Easy (orienteering) 3:36:36 [2] 26.19 km (8:16 / km) | |
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| Ran the Hudson Highlander. I was afraid I would die, so I ran mostly pretty slowly. Except for a little hamstring cramping, I felt fine to the end, so I probably could have been a little more aggressive. From a technical standpoint, I performed fairly well overall, although I was somewhat rough on the second and third of the four loops. Oh yeah, and I accidentally became King of the Mountain. |
| Running - Barely (road / terrain) 10:00 [1] 1.0 mi (10:00 / mi) | |
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| Warm-up for Hudson Highlander. I was fighting off sleep before the start of the race. |
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- Splits |
Saturday Oct 6 |
| Running - Easy (road) 31:00 [2] 4.5 mi (6:53 / mi) | |
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| Ran along route 9W from the Stony Point (NY) Motel to a cemetary in Haverstraw, about 200m past a turn to Suffern (11 miles), then back. I felt pretty fleet. |