Training Archive: eboneIn the 31 days ending 2002-07-31:
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Tuesday Jul 30 | ||
| Running - Terrain (sand dunes) 55:00 [2] 4.23 mi (13:00 / mi) +150m 7:17 / km | |
| Ran with Terry at Great Sand Dunes National Monument. We ran from the visitor center to the dune field, up the towering dunes, and back. I did about 5 minutes uphill at intensity 3 (logged separately) just before the turn-around point. My right knee hurt a bit; it was still tender from the last few days of the 1000 Day. | ||
| Running - Terrain (sand dunes) 5:00 [3] 0.53 mi (9:26 / mi) | |
| Harder running uphill before turning around. | ||
Sunday Jul 28 | ||
Blue - Splits | ||
Friday Jul 26 | ||
Blue - Splits | ||
Tuesday Jul 23 | ||
Blue - Splits | ||
Monday Jul 22 | ||
Blue - Splits | ||
Sunday Jul 21 | ||
Prolog - Splits | ||
Chase - Splits | ||
Saturday Jul 20 | ||
Blue - Splits | ||
Thursday Jul 4 | ||
| Event: Asia Pacific Orienteering Championships 2002 | ||