Thursday Aug 29 |
 | Running - Road / Track (road / some trail & grass) 1:23:34 [2] 12.2 mi (6:50 / mi) | |
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| Ran from home to Footzone in about 31 minutes, ran with the group through the Arboretum, then headed home when we got to MOHAI. My legs seemed really sluggish today, and I felt sort of out-of-shape. It was warm, and I hadn't eaten or drunk much during the day (maybe that's why I didn't feel so great), so I took a camel back. |
Wednesday Aug 28 |
| Running - Road / Track (road) 6:30 [2] 0.95 mi (6:50 / mi) | |
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| Ran to Musashi's to meet Terry for dinner. It was warm, and I was wearing long pants and a long sleeve shirt, so I sweated profusely. |
Tuesday Aug 27 |
| Running - Road / Track 24:39 [3] 4.1 mi (6:00 / mi) | |
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| Ran from home to the IMA for running group in 12:21. After jogging with the group to Greenlake then with Bill to the lower Woodland track, I ran 2 x 1 mile with Trish and Bill with 2.5 minutes (lap jog) rest. Times were: 6:08.8, 6:08.3. It felt fast/tough for the first 400m of the first one, but then it felt okay. |
| Running - Road / Track 53:30 [2] 6.41 mi (8:20 / mi) | |
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| Ran 43 minutes with the Husky group: from the IMA, to Green Lake via Ravenna Park and Blvd., then along the lake to the track and a few laps around the track. Did 2.5 minute jogging recovery between mile repeats, then 8 minute warm-down home afterward. |
Wednesday Aug 14 |
| Riding scooter 10:26 [1] 1.65 mi (6:19 / mi) | |
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| Rode to school for a cappella practice. I tried to keep my right knee pretty straight and just stood on my left; it seemed okay with pushing off. |
| Riding scooter 14:47 [2] 1.65 mi (8:57 / mi) | |
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| Rode home (uphill) from a cappella practice. |
Monday Aug 12 |
| Running - Road / Track (road / trail) 1:01:44 [2] 7.0 mi (8:49 / mi) | |
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| Ran with Bill from his house to Carkeek Park, through the park, and back to Bill's house. Most of the run was in the dark. My right knee bothered me little, but I could feel a very slight discomfort for most of the run. It was uncomfortable the next day, with frequent twinges of mild pain with movement. It was nice to go for a run in town again after so many weeks on the road. |
Thursday Aug 1 |
| Running - Trail / Grass (trail / some rock) 51:26 [1] 4.29 mi (11:59 / mi) | |
| ahr:118 |
| Ran in Arches National Park (at Devils Garden trail complex), mostly with Terry at intensity 1, but 15 minutes at intensity 2 on the primitive loop to return to the car and 17 minutes of intensity 3 in the second part of the loop. I wore Terry's heart rate monitor, and my pulse was 115-120 during most of the run, 140-155 during the first part of the primitive loop and the final mile back to the car, and 160-171 during the second part of the primitive loop. I could feel a little right knee pain at times, but it wasn't prominent, and most of the time I didn't notice it. |
| Running - Trail / Grass (trail / some rock) 15:00 [2] 1.67 mi (8:59 / mi) | |
| ahr:150 |
| Heading back to the car, the first part of the primitive loop and the final mile back to the parking lot. |
| Running - Trail / Grass (trail / some rock) 17:00 [3] 2.43 mi (7:00 / mi) | |
| ahr:165 |
| Harder running for the second part of the primitive loop, which had some climb and some sandy footing. |