Saturday Dec 28 |
 | Running - Road / Track (road) 9:00 [2]1.23 mi (7:19 / mi) | |
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| Warm up for orienteering at St. Edward. |
| Orienteering (race) 56:34 [3]4.6 km (12:18 / km) +230m 9:50 / km | |
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| Ran the Bog Slog orienteering event at St. Edward State Park. The course was tough, with a fair amount of climb and several legs with significant travel through fairly heavy forest. I lost only a few minutes, which is pretty good, considering that the map was a bit sketchy in a few places. The course was an heirloom from the first Bog Slog in 1980, when Bruce Wolfe won in about 60 minutes. |
| Running - Terrain (and trail) 23:00 [2]1.5 km (15:20 / km) +80m 12:06 / km | |
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| Re-ran the first few controls of course 4, shadowing Kyle Haddad-Fonda. |
Saturday Dec 21 |
| Running - Road / Track (road) 9:00 [3]1.38 mi (6:31 / mi) +20m 3:53 / km | |
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| Warm up run for orienteering at Point Defiance. When I changed into my O' shoes, my ankle hurt a lot, so I changed back into my running shoes, and it didn't bother me at all--amazing what a difference some support makes. |
| Orienteering (race) 52:40 [3]8 km (6:35 / km) +100m 6:12 / km | |
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| Orienteering at Point Defiance. I felt pretty good, despite being officially on break from training. I guess running around delivering packages is training, whether I want it to be or not. The course was nice and runnable, mostly on trails with no bingo controls. I probably didn't lose more than a minute in errors. |
| Running - Trail / Grass (trail) 10:00 [2]1.05 mi (9:31 / mi) | |
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| Jogging warm down and search for an overdue party of girls and a mother. (The police had just shown up and told the meet director that there was a sexual predator living in the park.) I ran into them as they were going from control 5 to control 6. They were from Pathfinder School, and one of the girls was navigating and doing a very fine job of orienting the map and figuring out which way to go at each potential decision point. |
Friday Dec 20 |
| Walking (UPS) 2:00:00 [1]9.23 mi (13:00 / mi) +300m 7:20 / km | |
| (injured) |
| Delivered packages, with a low-to-moderate amount of running today, since my ankle hurts. |
Thursday Dec 19 |
| Walking (UPS) 2:00:00 [1]10.0 mi (11:59 / mi) +300m 6:49 / km | |
| (injured) |
| Delivered packages, with a moderate-to-high amount of jogging. I injured the connective tissues on the outside of my left ankle today, probably from wearing street shoes with no arch support. Also, the top of the shoe cut into / rubbed my ankle a bit. |
Wednesday Dec 18 |
| Walking (UPS) 2:00:00 [1]10.0 mi (11:59 / mi) +300m 6:49 / km | |
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| Delivered packages, with a moderate amount of jogging. |
Tuesday Dec 17 |
| Walking (UPS) 2:00:00 [1]9.23 mi (13:00 / mi) +300m 7:20 / km | |
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| Delivered packages with Chad today and for the rest of the job. I had more ass time today, but jogged some, also. |
Monday Dec 16 |
| Walking (UPS) 3:00:00 [1]12.0 mi (14:59 / mi) +500m 8:15 / km | |
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| Delivering packages as a seasonal driver helper for UPS. Did about 240 stops in 6.5 hours. I didn't run a step, just walked quickly. I worked with Brad today in Laurelhurst, so it was quite hilly, with lots of climbing stairs. |
Saturday Dec 7 |
| Running - Trail / Grass 5:00 [1]0.5 mi (10:00 / mi) | |
| (sick) |
| Light warm-up for orienteering at NAD Park. I was meet director, so it was hard to get started, and I didn't run until well after the starts had closed. |
| Orienteering (race) 38:33 [3]5.2 km (7:25 / km) +300m 5:45 / km | |
| spiked:21/24c slept:5.0 (sick) |
| Ran course 4 at NAD Park. I set off at a reasonably brisk pace, but I started dragging after about 40% of the course. |
| Orienteering (control pick-up) 22:36 [1]1.88 km (12:01 / km) +100m 9:30 / km | |
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| Picked up 20-some controls after NAD. I saw a few walkers and told them the O' gospel. |
Friday Dec 6 |
| Riding scooter 12:50 [2]1.9 mi (6:45 / mi) +20m 4:04 / km | |
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| Rode to school to meet Bill. |
Thursday Dec 5 |
| Cycling (Mt. biking on road) 15:44 [2]3.2 mi (4:54 / mi) +50m 2:55 / km | |
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| 5:13 ride to a cappella practice, and 10:31 home, with a detour to visit Jake and Maddy. |
Wednesday Dec 4 |
| Cycling (dirt/gravel road) 2:50:38 [2]38.0 mi (4:28 / mi) +490m 2:41 / km | |
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| Rode from Rattlesnake Lake to Snoqualmie Pass and back. I hit snow about half way. Up in 1:41:09; down in 1:09:28. |
Tuesday Dec 3 |
| Running - Road / Track (road) 14:32 [3]2.36 mi (6:10 / mi) +30m 3:41 / km | |
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| Ran home from 59th and Kensington (walking the dogs with Nic and Mom) to change for running group, then to the IMA. |
| Running - Road / Track (road) 1:09:25 [2]8.01 mi (8:39 / mi) +100m 5:11 / km | |
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| Laurelhurst run with the group, then ran home via BGT, 15th, 45th... |
Sunday Dec 1 |
| Cycling (Mt. biking on road) 36:00 [2]9.6 mi (3:45 / mi) +30m 2:18 / km | |
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| Rode from Linda and Dennis's house to ACT. I rode on Airport Way, which was fun. Also, there was a tailwind, and my legs felt pretty good. I overshot a few blocks and had to turn around. |