Training Archive: eboneIn the 31 days ending 2003-07-31:
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Saturday Jul 12 | ||
| Running - Road / Track (road) 8:00 [2] 1.23 mi (6:31 / mi) +15m 3:54 / km | |
| ahr:153 slept:6.5 | ||
| Warm-up for Cougar Mtn. 10 mile trail race. | ||
| Running - Trail / Grass (trail race) 1:17:48 [4] 10.0 mi (7:46 / mi) +700m 3:58 / km | |
| ahr:169 max:175 slept:6.5 | ||
| Ran Cougar Mtn. Series race #3. I felt reasonably good for most of the race and only walked a bit on Wilderness Creek Trail. Much of the course was twisty and/or steep single track, so it was not a fast course. I came in 4th place. I had a strong start, faded a bit in the middle, and had a strong finish. Heart rate splits: 5:00 172, 10:07 168, 15:00 173, 20:06 170, 25:00 170, 30:00 171, 36:26 165, 40:28 164, 45:04 168, 50:00 169, 55:00 171, 60:00 174, 65:00 172, 70:09 173, 75:00 173, 77:48 172.
Top 10: 1 CHRIS CHARLES 26 WA 1:10:42 2 PATRICK BOIVIN 20 NEWCASTLE WA 1:15:45 3 WILLIAM EMERSON 39 SEATTLE WA 1:16:23 4 ERIC BONE 29 WA 1:17:48 5 DUSTIN GILBERT 34 SEATTLE WA 1:18:41 6 SEAN COSTER 27 PORTLAND OR 1:19:47 7 BRIAN MORRISON 24 SEATTLE WA 1:22:05 8 ANDREW HOOKER 30 WA 1:23:23 9 JAY KUEHNER 33 WA 1:23:25 10 ERIC SACH 34 ENUMCLAW WA 1:26:03 | ||
| Running - Trail / Grass (trail) 31:30 [2] 2.86 mi (11:01 / mi) +150m 5:53 / km | |
| slept:6.5 | ||
| Warm-down jog with William Emerson and Craig Ralstin. | ||