Training Log Archive: eboneIn the 7 days ending Dec 30, 2000:
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Saturday Dec 30, 2000 #
Running - Easy (trail) 13:30 [2] 1.9 mi (7:06 / mi)
Warm up for Bog Slog (orienteering meet) at St. Edward SP.
Running - Pace (orienteering) 53:38 [4] 6.0 mi (8:56 / mi)
Bog Slog course 4. I made a pretty hard effort, just felt so-so, and only had a few errors. I had some trouble focussing--I kept spacing out.
Running - Barely (grass) 10:00 [1] 1.0 mi (10:00 / mi)
Warm down after the Bog Slog. The sun came out. It was pleasant to jog around in the sun.
Friday Dec 29, 2000 #
Running - Easy (road) 1:09:30 [2] 8.5 mi (8:11 / mi)
Ran with Bill around Portage Bay, then to the Center for Urban Horticulture, to Bagley, and home.
Thursday Dec 28, 2000 #
Running - Barely (road) 38:30 [1] 3.6 mi (10:42 / mi)
With Bernie, I ran North, then West to Greenlake, then back home, then down Latona to 63rd, then East to 5th, then back home, looping around McDonald School on the way.
Wednesday Dec 27, 2000 #
Running - Easy (trail) 35:30 [2] 4.3 mi (8:15 / mi)
Ran the trails at Lake Fenwick Park in Kent. Did one hard surge up the metal stairs to the ridge (recorded as a separate session).
Running - Sprint (stairs) 1:00 [5] 0.14 mi (7:09 / mi)
Ran hard up the stairs during run at Lake Fenwick Park.
Tuesday Dec 26, 2000 #
Running - Easy (road) 33:40 [2] 4.23 mi (7:58 / mi)
From Julie's, I ran West on 160th, skirted Sea-Tac to the North, went a bit past the new third runway fill, then ran back via 154th, Hwy 99 and the movie theater parking lot.
Running - Easy (road) 1:11:00 [2] 9.45 mi (7:31 / mi)
Ran to the IMA, then did Laurelhurst run, cutting off at Ravenna. Went through park, then home via Ravenna Blvd, 5th Ave, 56th St. Felt ok, but not great.
Sunday Dec 24, 2000 #
Running - Easy (road / grass / trail) 1:55:00 [2] 14.2 mi (8:06 / mi)
My legs felt sluggish, heavy and tired today. Ran to school to meet Bill, then ran with him through the Arboretum and down Lake Washington Blvd. Turned around after Leschi Park, but before the business district. Ran back through the Arboretum, then cut over through Interlaken Park to the University Bridge, then back to my house via Good Shepherd Center.