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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Jan 27, 2001:

activity # timemileskm+m
  Running - Tempo5 3:06:24 22.7(8:13) 36.53(5:06)
  Running - Easy4 2:29:00 19.8(7:32) 31.86(4:41)
  Running - Barely3 1:52:20 7.5(14:59) 12.07(9:18)
  Rollerblading2 59:33 10.8(5:31) 17.38(3:26)
  Total6 8:27:17 60.8(8:21) 97.85(5:11)

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Saturday Jan 27, 2001 #

Running - Easy (road / grass) 16:00 [2] 1.8 mi (8:53 / mi)

Warm-up jog for Forest Park orienteering. With Bill and Kayoko.

Running - Tempo (orienteering) 34:49 [3] 4.6 mi (7:34 / mi)

Orienteering meet at Forest Park. 5.46 km with 230 meters climb. I have a sore throat, so I held back and ran threshold pace instead of race pace. Just a few hesitations; no misses. First place.

Rollerblading (Easy) 43:43 [2] 7.7 mi (5:41 / mi)

Rollerbladed with Stephen on the Burke-Gilman Trail from Padelford Parking lot to Fremont Bridge and back. Also, I doubled back for him several times.

Thursday Jan 25, 2001 #

Running - Easy (road) 1:25:30 [2] 11.5 mi (7:26 / mi)

Ran to Ravenna Blvd, through Ravenna Park to Burke-Gilman, through Magnuson Park, up 75th to Roosevelt, and home via 65th and 5th. My legs felt sort of heavy, but my pulse never got too high.

Running - Tempo (road) 5:00 [3] 0.8 mi (6:15 / mi)

Pushed it up the hill on 75th to 15th during 12+ mile run.

Running - Barely (road) 33:45 [1] 2.2 mi (15:20 / mi)

Jogged along with Mom and Bernie while they walk/jogged around the neighborhood.

Wednesday Jan 24, 2001 #

Running - Barely (road) 28:35 [1] 1.8 mi (15:53 / mi)

Slow jog (practically running in place) with Mom and Bernie to Greenlake and back from Greenlake.

Running - Easy (road) 14:00 [2] 2.1 mi (6:40 / mi)

From Woodland Park track, around Greenlake clockwise to meet Mom and Bernie just past Evan's Pool.

Running - Tempo (road) 10:11 [3] 1.6 mi (6:22 / mi)

Ran to school.

Tuesday Jan 23, 2001 #

Running - Easy (road / trail) 25:10 [2] 3.3 mi (7:38 / mi)

Ran my usual short run around Woodland Park (and Zoo) and back home. Legs (especially quads) are still quite sore from Sunday.

Rollerblading (Easy) 15:50 [2] 3.1 mi (5:06 / mi)

From Woodland Park, rollerbladed around Greenlake.

Running - Tempo (road) 6:55 [3] 1.2 mi (5:46 / mi)

Ran to swing dancing.

Running - Easy (road) 8:20 [2] 1.1 mi (7:35 / mi)

Ran home from swing.

Monday Jan 22, 2001 #

Running - Barely (road / trail) 50:00 [1] 3.5 mi (14:17 / mi)

Very light jog with Mom and Bernie as part of a 5 mile walk jog loop North to Ravenna Blvd, through Ravenna park, South on 17th Ave, then home. My legs are very sore from yesterday's long trail run.

Sunday Jan 21, 2001 #

Running - Tempo (trail) 2:09:29 [3] 14.5 mi (8:56 / mi)

Ran with the Footzone running group at Tiger Mountain. The first part was easy, but then I pushed harder as the run progressed (and got hillier). Some of the run was easy, but perhaps 2/3 was medium. I felt pretty good, but my legs felt pretty heavy in the final couple of miles. Low 40's and light rain.

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