Sunday Apr 1 |
 | Running - Tempo (trail / forest) 8:00 [3]1.0 mi (7:59 / mi) | |
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| Warm up for orienteering. Net uphill. |
| Running - Pace (orienteering) 1:14:12 [4]9.9 km (7:30 / km) | |
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| Ran Chesapeake Challenge, day 2. I did better today, with a couple of legs that weren't so good and a bad route choice that cost me a couple minutes, but I also got into the groove for significant parts of the course, with a few fastest splits. An encouraging run, but I still need hill, terrain, and technique training. |
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Blue - Splits |
Saturday Mar 31 |
| Running - Easy (grass / forest) 8:00 [2]1.0 mi (7:59 / mi) | |
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| Warm-up for orienteering. |
| Running - Tempo (orienteering) 1:20:00 [3]10.2 km (7:51 / km) | |
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| Ran Chesapeake Challenge, day 1. Had a not-so-good run, including a three minute mistake, a few little mistakes, and lots of hesitations. I couldn't run full speed; I'm still not warmed up from all my recent time off. |
| Running - Barely (grass) 8:00 [1]0.8 mi (10:00 / mi) | |
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| Warm down after run. No blisters from the new shoes, but I felt really stiff, and my left calf cramped or strained midway through the race, so it hurts. |
Friday Mar 30 |
| Running - Easy (dirt road) 29:45 [2]4.2 mi (7:04 / mi) | |
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| From my lodge at Camp Rodney, I ran along the entrance road and back. My achilles hurt a little for the first couple minutes, but it felt fine for the rest of the run and didn't hurt afterward or the next morning. |
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Blue - Splits |
Tuesday Mar 27 |
| Running - Barely 30:00 [1]2.5 mi (11:59 / mi) | |
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| Ran with Bernie? I'm not sure what I did, but I think I did SOMETHING this week. |