Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending May 26, 2001:

activity # timemileskm+m
  Running - Easy6 3:04:26 22.64(8:09) 36.43(5:04)
  Running - Pace3 2:34:23 13.86(11:08) 22.3(6:55)
  Running - Tempo1 7:12 1.25(5:46) 2.01(3:35)
  Running - Sprint1 2:10 0.5(4:20) 0.81(2:41)
  Total6 5:48:11 38.24(9:06) 61.55(5:39)

«»
1:53
0:00
» now
SuMoTuWeThFrSa

Saturday May 26, 2001 #

Running - Easy (road / grass) 15:00 [2] 2.07 mi (7:15 / mi)

Warmed up for May Daze day 1 at Plutonic Pleasures map. I felt really sluggish.

Running - Pace (orienteering) 1:18:06 [4] 10.6 km (7:22 / km)

Ran May Daze day 1 at Plutonic Pleasures map. It was fairly hilly and my legs weren't up to it, so it felt like a slog. A couple of minutes of mistakes.

Running - Easy (road) 20:00 [2] 2.35 mi (8:31 / mi)

Warmed down with Sandra along the road.

Friday May 25, 2001 #

Running - Easy (orienteering) 36:30 [2] 5.5 km (6:38 / km)

Ran May Daze Stampede course on Plains of Despair map. We arrived well after the start, so mom and I each jogged around the 4-loop motalla course on our own. I felt reasonably good, considering just having driven 17 hours.

Wednesday May 23, 2001 #

Running - Easy (road) 26:05 [2] 3.56 mi (7:20 / mi)

Ran to Stephen's mom's to work on the Rover. My legs felt really tired, and my hamstrings were tight from the 400s yesterday.

Running - Easy (road) 10:51 [2] 1.45 mi (7:29 / mi)

Ran to school for a cappella practice.

Tuesday May 22, 2001 #

Running - Easy (road / trail) 1:00:00 [2] 7.5 mi (8:00 / mi)

Did Arboretum run with Husky running group, then jogged to the stadium for the track workout (53 minutes). About 7 minute warm-down afterward.

Running - Tempo (track) 7:12 [3] 1.25 mi (5:46 / mi)

Ran 1200m and 800m in 4:20 and 2:52. Took about 4 minutes walking rest in between. I was taking it easy because of the last three days of races.

Running - Sprint (track) 2:10 [5] 0.5 mi (4:20 / mi)

Ran 2 x 400m with over three minutes walking rest in between: 67, 63 (I kicked it in on the second one.)

Monday May 21, 2001 #

Running - Easy (road / trail) 7:00 [2] 1.0 mi (7:00 / mi)

Warm up for Sage Stomp day 3.

Running - Pace (orienteering) 30:04 [4] 3.9 km (7:43 / km)

Ran Sage Stomp day 3 (short course, 3.9 km, 210 m climb, 15 controls) at Valleyview Silt Cliffs. I made about 1.5 to 2 minutes of little mistakes on several controls, and was tired and slow going up the steep hills. I took second to Alaric Fish (29:22).

Sunday May 20, 2001 #

Running - Easy (grass / road) 9:00 [2] 1.29 mi (6:59 / mi)

Warm up for Sage Stomp day 2.

Running - Pace (orienteering) 46:13 [4] 7.8 km (5:56 / km)

Ran Sage Stomp day 2 on Grasslands map. It was a chase start, and I had a 6 minute lead, so I ran by myself. I ran between tempo and pace intensity, but closer to the latter. My legs felt tired from yesterday and not so snappy, but I was able to run pretty well, especially the last few km's.

« Earlier | Later »