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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Jun 23, 2001:

activity # timemileskm+m
  Running - Easy5 4:19:00 27.33(9:29) 43.98(5:53)
  Running - Tempo1 1:19:13 6.72(11:47) 10.82(7:19)
  Total5 5:38:13 34.05(9:56) 54.8(6:10)

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Saturday Jun 23, 2001 #

Running - Easy (trail) 18 [2] 0.04 mi (7:33 / mi)

Warm up for PNWOF day 1 at Brooks Memorial State Park, near Goldendale, WA. I felt fairly good.

Running - Tempo (orienteering) 1:19:13 [3] 10.82 km (7:19 / km)

Ran PNWOF day 1 at Brooks. Ran fairly well, with only little bobbles, until the last few km. I didn't run particularly fast but was first anyway.

Wednesday Jun 20, 2001 #

Running - Easy (road / trail) 24:30 [2] 3.16 mi (7:45 / mi)

From Edmonds Stadium, Bill and I did a warm up jog to Pine Ridge Park, back and forth through the park, and back to the stadium. I was planning to run the 800m, but my left hamstring and achilles/soleus were sore from sprinting with Maddy yesterday and from running in O-shoes for the last two days. I decided it would be wise to take my medicine and scratch out.

Tuesday Jun 19, 2001 #

Running - Easy (orienteering) 42:24 [2] 6.0 km (7:04 / km)

Jogged a bit with Amber, Nic, Mom, Maddy, and Bernie in the dog off-leash area at Marymoor Park, then ran most of a course from January 1996. The grass was over my head for a few of the legs, so the going was quite slow at times. I was wearing my O-shoes, and my left achilles hurt some at one point. I did a bit of sprinting with Maddy before doing the course, which may have been a mistake, since my left hamstring hurt a little afterward, and both legs felt tied up for a minute or two.

Monday Jun 18, 2001 #

Running - Easy (tall grass / trail) 1:11:30 [2] 8.4 mi (8:31 / mi)

Ran in my O' shoes through the fields and trails of Magnuson Park at sundown. My quads are stingy-sore from yesterday, but they felt okay while running. The grass and wildflowers were in full swing, with grass about 8 feet high in places, but nearly all marshes and ditches were dry. It was a warm clear evening, and so I was a bit warm in my running pants. I saw some guy on the kite hill flying himself with a parasail. That was cool.

Sunday Jun 17, 2001 #

Running - Easy (trail / road) 2:00:18 [2] 12.0 mi (10:02 / mi)

Warmed up on the road (10:51), then ran up Mt. Si (59:51) (4-4.5 miles with 3200 feet of climb) with Bill, then ran down (36:36) and ran 13 more minutes on the road. I felt good.

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