Training Log Archive: eboneIn the 7 days ending Jun 24, 2001:
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Sunday Jun 24, 2001 #
Running - Easy (road / trail) 31:30 [2] 3.71 mi (8:29 / mi)
Warmed up at Brooks SP, including about 250 meters climb to reach the start. I felt okay.
Running - Tempo (orienteering) 1:00:00 [3] 8.56 km (7:01 / km)
Ran PNWOF day 2, 11.4 km in 80:00. I made one pretty big mistake but otherwise had a pretty good run. About 75% of the running was tempo intensity, and about 25% was pace (logged as a separate entry).
Running - Pace (orienteering) 20:00 [4] 2.85 km (7:01 / km)
Harder running during O' race.
Saturday Jun 23, 2001 #
Running - Easy (trail) 18 [2] 0.04 mi (7:33 / mi)
Warm up for PNWOF day 1 at Brooks Memorial State Park, near Goldendale, WA. I felt fairly good.
Running - Tempo (orienteering) 1:19:13 [3] 10.82 km (7:19 / km)
Ran PNWOF day 1 at Brooks. Ran fairly well, with only little bobbles, until the last few km. I didn't run particularly fast but was first anyway.
Wednesday Jun 20, 2001 #
Running - Easy (road / trail) 24:30 [2] 3.16 mi (7:45 / mi)
From Edmonds Stadium, Bill and I did a warm up jog to Pine Ridge Park, back and forth through the park, and back to the stadium. I was planning to run the 800m, but my left hamstring and achilles/soleus were sore from sprinting with Maddy yesterday and from running in O-shoes for the last two days. I decided it would be wise to take my medicine and scratch out.
Tuesday Jun 19, 2001 #
Running - Easy (orienteering) 42:24 [2] 6.0 km (7:04 / km)
Jogged a bit with Amber, Nic, Mom, Maddy, and Bernie in the dog off-leash area at Marymoor Park, then ran most of a course from January 1996. The grass was over my head for a few of the legs, so the going was quite slow at times. I was wearing my O-shoes, and my left achilles hurt some at one point. I did a bit of sprinting with Maddy before doing the course, which may have been a mistake, since my left hamstring hurt a little afterward, and both legs felt tied up for a minute or two.
Monday Jun 18, 2001 #
Running - Easy (tall grass / trail) 1:11:30 [2] 8.4 mi (8:31 / mi)
Ran in my O' shoes through the fields and trails of Magnuson Park at sundown. My quads are stingy-sore from yesterday, but they felt okay while running. The grass and wildflowers were in full swing, with grass about 8 feet high in places, but nearly all marshes and ditches were dry. It was a warm clear evening, and so I was a bit warm in my running pants. I saw some guy on the kite hill flying himself with a parasail. That was cool.