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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Jun 25, 2001:

activity # timemileskm+m
  Running - Easy5 2:19:29 14.95(9:20) 24.06(5:48)
  Running - Tempo2 2:19:13 12.04(11:34) 19.38(7:11)
  Running - Pace2 58:47 5.87(10:01) 9.45(6:13)
  Total5 5:37:29 32.86(10:16) 52.89(6:23)

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Monday Jun 25, 2001 #

Running - Easy (grass) 3:00 [2] 0.33 mi (9:06 / mi)

A bit of jogging before running the last leg of the Bullfrog U.S. Team fundraiser relay.

Running - Pace (orienteering) 38:47 [4] 6.6 km (5:53 / km)

Ran hard for the third (last) leg of the PNWOF relay at Bullfrog Flats. I lost a few minutes, but had a decent run, anyway.

Running - Easy (orienteering) 37:47 [2] 3.98 mi (9:30 / mi)

Picked up controls at Bullfrog Flats. I felt tired but okay.

Sunday Jun 24, 2001 #

Running - Easy (road / trail) 31:30 [2] 3.71 mi (8:29 / mi)

Warmed up at Brooks SP, including about 250 meters climb to reach the start. I felt okay.

Running - Tempo (orienteering) 1:00:00 [3] 8.56 km (7:01 / km)

Ran PNWOF day 2, 11.4 km in 80:00. I made one pretty big mistake but otherwise had a pretty good run. About 75% of the running was tempo intensity, and about 25% was pace (logged as a separate entry).

Running - Pace (orienteering) 20:00 [4] 2.85 km (7:01 / km)

Harder running during O' race.

Saturday Jun 23, 2001 #

Running - Easy (trail) 18 [2] 0.04 mi (7:33 / mi)

Warm up for PNWOF day 1 at Brooks Memorial State Park, near Goldendale, WA. I felt fairly good.

Running - Tempo (orienteering) 1:19:13 [3] 10.82 km (7:19 / km)

Ran PNWOF day 1 at Brooks. Ran fairly well, with only little bobbles, until the last few km. I didn't run particularly fast but was first anyway.

Wednesday Jun 20, 2001 #

Running - Easy (road / trail) 24:30 [2] 3.16 mi (7:45 / mi)

From Edmonds Stadium, Bill and I did a warm up jog to Pine Ridge Park, back and forth through the park, and back to the stadium. I was planning to run the 800m, but my left hamstring and achilles/soleus were sore from sprinting with Maddy yesterday and from running in O-shoes for the last two days. I decided it would be wise to take my medicine and scratch out.

Tuesday Jun 19, 2001 #

Running - Easy (orienteering) 42:24 [2] 6.0 km (7:04 / km)

Jogged a bit with Amber, Nic, Mom, Maddy, and Bernie in the dog off-leash area at Marymoor Park, then ran most of a course from January 1996. The grass was over my head for a few of the legs, so the going was quite slow at times. I was wearing my O-shoes, and my left achilles hurt some at one point. I did a bit of sprinting with Maddy before doing the course, which may have been a mistake, since my left hamstring hurt a little afterward, and both legs felt tied up for a minute or two.

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