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Training Archive: ebone

In the 7 days ending 2001-10-27:

activity # timemileskmclimb
  Running - Pace1 1:03:38 3.73(17:04) 6.0(10:36)
  Running - Easy2 49:30 5.41(9:09) 8.71(5:41)
  Cycling2 38:13
  Running - Tempo1 5:00 0.93(5:21) 1.5(3:20)
  Total6 2:36:21 10.07 16.21
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SMTWHFS

Saturday Oct 27

Event: BAOC O' in the Oaks
 
Running - Tempo (road) 5:00 [3]1.5 km (3:20 / km)
Ran downhill to the start of O' in the Oaks, day 1, at Morgan Territory.
Running - Pace (orienteering) 1:03:38 [4]6 km (10:36 / km)
Ran day 1 of O' in the Oaks. It was a decent run with only one significant mistake. I was a bit timid and didn't run as quickly as I could have.

Blue Day 1 - Splits

Friday Oct 26

Running - Easy (road) 37:30 [2]4.0 mi (9:23 / mi)
Ran four miles with Terry in Millbrae. It felt really good.

Tuesday Oct 23

Cycling (Mt. biking on road) 23:12 [2]
Biked to school (Bagley), then later biked home, stopping at Tweedy & Pop on the way.

Monday Oct 22

Cycling (Mt. biking on road) 15:01 [2]
Biked to Stevens Court for a cappella practice and back.

Sunday Oct 21

Running - Easy (trail / terrain) 12:00 [2]1.41 mi (8:30 / mi)
Jogged for a few minutes, exploring the trails and woods surrounding the group camp at Alice Lake Provincial Park.


 

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