Training Log Archive: eboneIn the 7 days ending Nov 4, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Tempo (road) 13:45 [3] 2.04 mi (6:44 / mi)
Orienteering (race) 1:11:41 [4] 11.5 km (6:14 / km) +200m 5:44 / km
Running - Easy (road) 9:30 [2] 1.36 mi (6:59 / mi)
Running - Tempo (orienteering) 1:16:08 [3] 8.2 km (9:17 / km)
Running - Easy (orienteering) 2:50:00 [2] 17.0 km (10:00 / km)