Training Log Archive: ebone

In the 7 days ending Nov 25, 2001:

activity

time

miles

Running - Barely

4:07:15

10.88

(22:44)

17.51

(14:07)

Running - Easy

39:00

5.2

(7:30)

8.37

(4:40)

Total

4:46:15

16.08

(17:48)

25.88

(11:04)

3:25

0:00

Running - Barely (orienteering) 3:25:00 [1] 13.0 km (15:46 / km)

Picking up five controls and doing a little training with Ginger at Cle Elum Ridge. We mostly did fast hiking.

Running - Barely (road) 42:15 [1] 2.8 mi (15:05 / mi)

Jogged around Greenlake with Mom and Bernie.

Running - Easy (road) 39:00 [2] 5.2 mi (7:30 / mi)

Ran from Greenlake to 77th and 34th to drop off Holly's cel. phone for Lynn.