Cycling (Mt. biking on road) 41:49  9.14 mi (4:35 / mi)
Three bits of biking, with running in between: Biked 16:26 to meet the Husky running group in Laurelhurst. (Ran with group.) Biked 19:55 to Woodland Park for the Club Northwest track workout. (Ran workout.) Biked 5:28 home. The biking started out feeling sort of hard, then it felt pretty good when I was nearly to Woodland, then my legs felt pretty dead (naturally) after the 200s.
Running - Easy (road) 28:29  3.47 mi (8:13 / mi)
Ran up the hill to Laurelhurst Park, then retraced the route to meet the group, then ran with the group until the angling street that connects 35th Ave to 45th St, where I cut off to go to my bike. The running felt good.
Running - Sprint (track) 4:14  1.0 mi (4:14 / mi)
Ran 8x200m with the Club Northwest Group (which numbered six, including me) on the Woodland Park track. I had planned to run 10-12 of them in 35 seconds, but I let myself chase Uli and Chris. I ran the last couple with Uli and Jessica at Jessica's pace. Splits: 31.5 31.2 30.7 30.0 30.0 29.8 34.7 35.8
Running - Easy (track / road) 23:21  2.34 mi (9:59 / mi)
Ran rest intervals (200m in about 1:30) between the hard 200s, then jogged a warm down of 11:20.