Training Log Archive: eboneIn the 7 days ending Dec 16, 2001:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Easy (road) 1:13:30 [2] 10.3 mi (7:08 / mi)
Running - Tempo (orienteering) 48:02 [3] 7.3 km (6:35 / km)
Running - Easy (orienteering) 29:58 [2] 3.33 mi (9:00 / mi)
Cycling (Mt. biking on road) 41:49 [2] 9.14 mi (4:35 / mi)
Running - Easy (road) 28:29 [2] 3.47 mi (8:13 / mi)
Running - Sprint (track) 4:14 [5] 1.0 mi (4:14 / mi)
Running - Tempo (road) 9:00 [3] 1.3 mi (6:55 / mi)