Running - Easy (road) 24:46 [2] 3.37 mi (7:21 / mi)
Ran to Hailey's in Fremont to run Mickey, but I couldn't get in, so I ran home. On the way back, I did form drills, which I've logged separately.
Running - Sprint (form drills) 3:00 [5] 0.4 mi (7:30 / mi)
Ran 3 x 15 seconds each of high knees, skip-bounding, butt kicks, and long striding. I took 15 seconds rest between each drill. I felt sort of tired/weak during the drills--probably from being a little sick.
My right pectoral muscle hurt after the drills, presumably from swinging my arms so vigorously during the high knees or long striding.
...
Cycling (Mt. biking on road) 36:56 [2] 8.5 mi (4:21 / mi)
Biked to NSCC (12:34 for 2.9 miles) for business class, then to GHCU and home via NSCC (24:22 for 5.6 miles). There was a cold, stiff South wind on the way back, and the pelting rain hurt my face.
Note
I pulled a muscle swinging my arms? The rain hurts my face? Oh no! I'm turning into a sissy!