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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Apr 27, 2002:

activity # timemileskm+m
  Orienteering2 1:36:29 8.84(10:55) 14.23(6:47)
  Running - Road / Track2 48:56 7.19(6:48) 11.57(4:14)
  Running - Trail / Grass1 17:00 2.52(6:45) 4.05(4:12)
  Total3 2:42:25 18.55(8:45) 29.86(5:26)

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Saturday Apr 27, 2002 #

Running - Trail / Grass 13:00 [3] 2.08 mi (6:15 / mi)

Warm up for WRE at Palos Hills North. I felt pretty good, physically, but wasn't totally awake, mentally.

Orienteering (race) 1:13:39 [3] 10.03 km (7:21 / km)

Ran Day 1 (World Ranking Event) of the Bramble Ramble Extreme, near Chicago. The "Extreme" stood for muddy, although after the treacherous slopes of the Flying Pig this terrain seemed really tame. I had a pretty good run--better than at the Pig WRE--although I felt like I wasn't fully awake for the first half of the course, on account of the 2-hour time change and being moderately sleep deprived. Still, I managed to escape the greenest parts of the course with only about 4-5 minutes lost time, mostly in little misses. I got over my tentativeness and lack of focus and ran well for the final third or half of the course. On the whole, the run felt like only a moderate physical effort, because I was slowed by the green and the navigation.

Running - Trail / Grass (grass) 4:00 [2] 0.44 mi (9:06 / mi)

Bits of jogging around after the race. I didn't take a proper warm-down, mostly because of the onset of the rain. I was lucky to run early.

Friday Apr 26, 2002 #

Running - Road / Track (road) 38:56 [2] 5.76 mi (6:46 / mi)

Ran around Willowbrook the night before the Bramble Ramble WRE. Started at the Baymont Motel, and went along the frontage road next to I-55 to Harvester Park, then through the surreal land of light industrial and office park suburbia. It was a fun run, and I felt strong.

Sunday Apr 21, 2002 #

Running - Road / Track (road / grass) 10:00 [2] 1.43 mi (7:00 / mi)

Warm up for orienteering at Marymoor Park.

Orienteering race 22:50 [3] *** 4.2 km (5:26 / km)

Orienteering at Marymoor Park. [I'm logging this almost 5 years later.]

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