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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Jun 1, 2002:

activity # timemileskm+m
  Orienteering3 2:13:42 12.04(11:07) 19.37(6:54)
  Running - Road / Track2 56:42 7.44(7:37) 11.97(4:44)
  Riding scooter1 11:00 2.06(5:20) 3.32(3:19)
  Total4 3:21:24 21.54(9:21) 34.66(5:49)

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Saturday Jun 1, 2002 #

Running - Road / Track (dirt road) 17:15 [3] 2.8 mi (6:10 / mi)

Warm up for orienteering at Fishtrap Lake. I felt pretty good, and my pulse was 150-60. My achilles didn't bother me while I warmed up.

Orienteering (race) 57:11 [3] 8.7 km (6:34 / km)

Ran course 5 at Fishtrap Lake. I mostly orienteered well, after taking a few minutes to get into the map on the way to controls 1 and 2. My only significant mistake was a 1 minute loss on control 9, where I lost my direction, turned right, and had to stop and relocate (which simply required orienting my map). I did a poor job pre-planning, so I lost several seconds figuring things out early in each leg.

Friday May 31, 2002 #

Orienteering (course setting) 53:25 [2] 7.12 km (7:30 / km)

Jogging around at Magnuson setting and taking down the course for my O'class. My left achilles hurt a tad, in spite of all the rest it has had. Booooo!

Riding scooter 11:00 [2] 2.06 mi (5:20 / mi)

Scooted to school for the Unleashed Spring Concert (a cappella singing).

Thursday May 30, 2002 #

Orienteering (course setting) 23:06 [2] 3.55 km (6:30 / km)

Taking down controls at Shoreline Center and running around control checking at Magnuson.

Tuesday May 28, 2002 #

Running - Road / Track (road) 39:27 [2] 4.64 mi (8:30 / mi)

Husky run. I met the group near the Museum of History and Industry.

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